When you're trying to lose weight, it can feel like the whole world is out to sabotage your attempts. Whether it's an increase in advertisements for your favorite foods, or your family suddenly bringing in more snacks, it seems like everything, and everyone, is working against you. One thing is for sure—when you're trying to lose weight, you need to take it seriously from the very start. When you take it seriously, your weight loss goals are easier to attain. Here are four steps that will help you on your path to a healthy weight loss.
Start with a Journal
When it comes to weight loss, the journey should actually begin before you even begin your diet. You're going to need some vital information before you can start your diet and exercise program. That's where a journal comes in to action. Before you begin your diet and exercise program, you'll need to keep a journal for at least one full month. During this time, you'll need to write down all your food triggers—those triggers that make you reach for food. Your triggers could be when your boss calls, or when you sit down to watch a movie. Knowing what your food triggers are will help you work through them while you're on your weight loss journey.
Have a Firm Goal in Mind
When you start your weight loss journey, it's important for you to have a firm goal in mind. It's also important that your goal be realistic. Wanting to lose 30 lbs before summer could be a realistic goal, unless summer is only a few weeks away. Setting a goal that isn't realistic will set you up for failure, which may cause you to give up on your weight loss journey altogether. Instead, choose a firm goal that you can reasonably expect to reach, such as a weight loss goal of 1-2 lbs a week.
Buy Food That Tastes Good
When you're ready to start on your weight loss journey, you'll want to avoid the temptation of throwing all your food out and loading up on diet foods. While getting rid of your unhealthy food is a good idea, you don't want to go overboard on the diet foods. You may find out that the foods you purchased aren't appealing to you. Instead, buy healthy foods that are appealing to you and that you'll enjoy eating. For instance, tofu is a healthy food that many people enjoy. However, if you don't enjoy the taste, you might not want to go on a tofu-based weight loss program.
Work With a Weight Loss Consultant
Finally, if you're serious about your weight loss efforts, you need to work with a weight loss consultant. You'll find that your program will be easier to follow when you have a strong support team, headed by a professional weight loss consultant. Not only that, but your consultant will be able to develop a weight loss program that will be well-suited to your particular needs.
Contact a company like the Center for Psychiatry & Weight Management to learn more.