If you're a woman who is getting closer and closer to the age when menopause begins to set in for you, it's quite natural for your body to begin to change. Not only does your menstrual cycle go away, but you might also experience hot flashes or find that you begin to have trouble sleeping. Although these particular symptoms might not bother you too much, you could find that you're concerned about getting osteoporosis. There might be a family history of osteoporosis that you are looking to avoid. If this sounds like your current situation, the following information will provide you with some helpful tips that can help you avoid developing osteoporosis.
Eat A Calcium-Rich Diet
The hallmark of osteoporosis is described as a process where the body doesn't make enough bone material. As a result, the person who suffers from it can easily fracture themselves, even when they're doing the simplest little thing. Something as small as a sneeze could be all it takes to cause a painful fracture. This is definitely not something that you want to deal with.
You can help to ward off this ailment by switching over to a diet that is rich in foods that contain calcium. Things like cheese, milk and other yogurt are widely known to contain high levels of calcium, but there are other options as well. If you're a person who doesn't eat a lot of dairy, you might consider eating things like sardines, canned salmon, beans, and lentils can also deliver more calcium to your body. Changing your diet is a great way to do your part to help decrease your chances of coming down with osteoporosis.
Get That Exercise In
Any way you look at it, exercising your body is just a good practice. It strengthens you and has so many documented benefits that it doesn't make sense to refuse to do it. Weight-bearing exercises are especially good for building up the bones and helping them to become stronger. Moving against that resistance is a key way to strengthen your bones so they aren't able to fracture as easily.
Exercises such as dancing, stair-climbing or hiking can be fun ways for you to keep your bones in good shape.
Don't let fear stop you from taking immediate action. Having a family history of osteoporosis doesn't have to seal your fate. Start putting these tips into practice and watch how great it makes you feel. Consider a treatment like Radius for more help.